SPECIAL OFFER!!
+
Comprehensive careto improve dancing in heels.
Get the entiere package in a one time deal.
ENJOY DANCING
IN HEELS
WITHOUT PAIN!
If the pain in your feet makes it impossible to enjoy dancing, so you wear sneakers instead, this webinar is for you!
Improving your balance and foot strength will provide better support as you meet your new heel requirements.
What You'll Learn:
➕ The essential body mechanics and postural requirements for dancing and performing in heels
➕ Targeted exercises to strengthen and optimize your body for optimal performance in heels
➕ Self-assessments tests to set up your baseline and see your progress before and after practicing
➕ Efficient exercise routines that you can do anywhere to keep improving your dancing in heels
Dancers! Taking care your feet is crucial for better dance and performance
Discover simple techniques to release foot tension, improve flexibility, and speed up recovery.
What You'll Learn:
➕ Foot Care Routine: including self-massage techniques, stretches, and mobilizations to maintain healthy feet and reduce discomfort.
➕ Cool down and Warm-Up Routines: Simple and effective flows to prepare your feet and ankles for dance, performance, or practice sessions
➕ K-Tape and Foot Accessory Techniques: Learn how to use K-Tape and foot accessories to support foot and ankle muscles, reduce pain, and enhance performance during dancing.
➕ Essential stretches and mobilization techniques: to improve flexibility and reduce tightness in the foot and ankle region
About me:
Dr. Dana Arie is an orthopedic and dance medicine specialist, as well as an associate professor at the Boston Conservatory at Berklee College of Music. As a dancer herself, Dana combines her personal experience with her extensive knowledge of dance to help treat and prevent injuries in dancers. She has participated in numerous salsa and bachata events, where she has led workshops for latin dancers on topics such as injury prevention & wellness.