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Learn targeted exercises to improve foot and ankle stability, postural control and balance while dancing in heels. Get a better understanding of the most common foot & ankle injuries and tips for prevention. Also, learn effective tools that would help you to choose the right dance shoes and for your needs.

Learn techniques and exercises to improve your body isolation and core control for more fluid body rolls, waves. Become familiar with the core system and learn how to train it effectively to optimize dance posture, partner connection and spinning techniques.

Learn how to support your dancing and performing routine with an exercise program aimed at improving strength and conditioning to optimize your performance.

Stretches and mobility techniques to reduce discomfort and tightness while dancing. Learn effective warm-up and cool-down strategies to optimize performance, and gain the ability to identify signs of stiffness in your body and address them to improve your dance moves and reduce the risk of injury.

Learn exercises tailored to improve your dance posture, alleviate pain, and enhance range of motion in your back and neck. Elevate your dance skills with specialized techniques focusing on upper body strength, flexibility, and stability and gain essential partnering techniques designed to optimize body mechanics.

Learn stretches and techniques specifically designed to alleviate hip and low back tightness and discomfort. Also, learn exercises to strengthen your ankle stability and balance and gain insights into selecting the footwear that fits your body’s needs. Plus, refine your partnering techniques to optimize body mechanics, enhancing your overall performance while minimizing the risk of lower body injuries.

This seminar was developed to provide team leaders with essential tools that will help them to prepare their dancers for the season. The workshop will cover topics such as building effective warm-up and cool-down, how to select an exercise routine that dancers could include to improve the physical demand of the new choreography and how to recognize signs that indicate potential injuries among your dancers and when to recommend them to see a healthcare professional.