Improve your dance performance with our Pilates approach. Enhance core strength, flexibility, and muscle control

A Dance Physical Therapy Session is a specialized form of physical therapy tailored specifically for dancers. It typically involves assessment, diagnosis, and treatment of dance-related injuries or issues.These sessions may include techniques such as manual therapy, therapeutic exercises, stretching and flexibility training, postural alignment correction, and education on injury prevention and dance-specific biomechanics.

Enhance your dance experience with a personalized session tailored to your unique needs. This session is suitable if you are struggling with fluid movement or you wish to improve your dance/style technique or if you have completed physical therapy and are seeking to return to dance.

Get a specific program designed specifically for your dance team to prepare them for the upcoming season. Send your choreography in advance and we will work on effective training methods to enhance your team's performance, including recommended exercises to incorporate.